Healthy and long hair will enhance your beauty. If you have long hair, it is possible to decorate into various shapes and you can entertain the audience as well. If you are interested in growth the hair at a quick pace, it is required to take special precautions. In addition to special food, you should drink plenty of water to retain the existing hair.
It is important to take healthy diet. The diet should include eggs, fruits, vegetables and meat. By going for multi-vitamin tablet, it is possible to supply lots of nutrients to the hair. The shine and flexibility is associated with Vitamin-A. B12 will increase the overall health. Dehydration and hair fall can be prevented through the presence of B5 and B7. Sebum production will be regulated through B6. The circulation in the scalp is improved through the presence of E. The hair will get sufficient through the presence of vitamin C.
You can go for natural remedies to address the hair loss. By going for natural food supplements, it is possible to enhance the growth of hair without any side effects. Even though you are going through natural remedies, you should take the advice of experts so that you can make the most of the money, time and effort. You can go for hair-growth stimulating supplement so that there will be a natural growth of hair.
You can go for deep conditioners once in a week. By applying Moroccan or Argan oil before you go to sleep, you can soothe the scalp and hair fall can be arrested. The blood circulation on the scalp will increase if you massage with gentle strokes.
The unhealthy hair should be set aside. If you trim the hair once in 2 or 3 weeks, there will be great growth of hair. Shampoos which contain silicon should be avoided. The hair should not be exposed to UV light and UV bleaching. The salt water and water with chlorine presence will greatly damage the hair. Hair ties and clips should not be worn at the same location on every day.
It is required to minimize the stress in the body and mind. The mind should be in a relaxed state. If you are going through a peculiar health condition, you should take steps to overcome the same as its effect will be on the growth of the hair.
- The hair should not be put in a pony tail or braided form when it is in wet condition.
- After washing the hair, the hair should not be brushed but it should be combed.
- Heat protection should be used when you are subjecting the hair to heat styling
- The hair can be braided before going to the sleep.
- Application of color, bleaching and dying should be avoided to the maximum possible extent.
- The hormonal imbalance should be treated medically.
- A healthy lifestyle along with nutritious food, exercising and solid rest will help you manage long hair.